Gum recession is a condition that affects the gums around the teeth. It can be caused by several things, including poor oral hygiene, aggressive tooth brushing, gum disease, and genetics.
When the gums recede, they pull away from the teeth, exposing more of the tooth’s root. This can make the teeth look longer than they are. It can also lead to sensitivity, as the exposed roots are more vulnerable to hot and cold temperatures. Rebuilding Gums can help improve your smile’s appearance and reduce sensitivity.
Prevent Gum Recession From Happening
If you’re already experiencing gum recession, there are still things you can do to prevent it from getting worse. This article will discuss ways to rebuild gums with natural methods.
1. Improve your oral hygiene habits.
The first step in rebuilding gums is to improve your oral hygiene habits. This means brushing your teeth twice daily, flossing daily, and using mouthwash. It’s also important to avoid smoking and using tobacco products. These habits will help to remove plaque and tartar from your
There are many things you can do to prevent gum recession from happening. Some of the most important include brushing your teeth regularly (at least twice a day), flossing daily, and seeing your dentist for regular checkups.
2. Be gentle when brushing your teeth.
When you brush your teeth, be sure to use a soft-bristled toothbrush and gentle strokes. Don’t brush too hard, as this can damage your gums.
3. Use mouthwash.
Mouthwash can help to remove plaque and bacteria from your mouth, which can help to prevent gum disease. Be sure to choose a mouthwash that contains fluoride.
4. See your dentist regularly.
It’s important to see your dentist for regular checkups and cleanings. They will be able to spot any early signs of gum disease and treat it accordingly.
5. Quit smoking.
Smoking is one of the leading causes of gum disease. If you smoke, quitting is one of the best things you can do for oral health.
Rebuild Gums With Natural Methods
If you’re looking for ways to rebuild gums, there are a few natural methods you can try.
1. Oil pulling.
Oil pulling is an ancient Indian practice involving swishing oil (such as coconut oil) around your mouth for 20 minutes. This helps to remove plaque and bacteria from your teeth and gums.
2. Aloe vera.
Aloe vera is a natural healing agent that can help to soothe inflamed gums. Apply a small amount of aloe vera gel to your gums and massage gently.
3. Green tea.
Green tea contains antioxidants that can help to fight inflammation. Rinse your mouth with green tea or apply it directly to your gums.
4. Turmeric.
Turmeric is a spice that contains curcumin, which is a natural anti-inflammatory compound. Mix a small amount of turmeric with water to form a paste, and apply it to your gums.
5. Coconut oil.
Coconut oil has antimicrobial properties that can help kill mouth bacteria. Swish coconut oil around your mouth for 20 minutes, then spit it out.
6. Salt water.
Salt water can help to reduce inflammation and swelling in the gums. Mix 1 teaspoon salt with 8 ounces of warm water, and swish it in your mouth for 30 seconds. Spit it out and rinse your mouth with plain water.
7. Natural toothpaste.
You can find natural kinds of toothpaste that contain ingredients like baking soda, which can help to remove plaque and bacteria from your teeth.
8. Vitamin C.
Vitamin C is an antioxidant that can help to fight inflammation. You can find vitamin C supplements at most health food stores. Alternatively, you can eat vitamin C-rich foods such as oranges, strawberries, and kale.
9. omega-3 fatty acids.
Omega-3 fatty acids are a type of polyunsaturated fat that can help to reduce inflammation. You can find omega-3 fatty acids in fish, nuts, and seeds. You can also take omega-3 supplements.
10. Probiotics.
Probiotics are live bacteria that are good for your gut health. They can also help to reduce inflammation in the body. You can find probiotics in yogurt, fermented foods, and supplements.
When to see a dentist
If you’re experiencing symptoms of gum disease, such as bleeding or receding gums, it’s important to see a dentist. They can diagnose the problem and recommend the best course of treatment.
Treating Gum Disease
If you have gum disease, there are several treatment options available. These include:
1. Scaling and root planning.
This deep cleaning procedure involves removing plaque and tartar from your teeth and gums. A local anesthetic may be used during the procedure.
2. Antibiotics.
Antibiotics can help to kill bacteria that cause gum disease. They may be taken in pill form or applied directly to the gums.
3. Surgery.
In severe cases of gum disease, surgery may be necessary to remove damaged tissue and rebuild the gums.
Conclusion
If you’re looking for ways to rebuild gums, there are a few natural methods you can try. After rebuilding receding gums using natural methods, it is important to continue taking care of your teeth and gums by brushing and flossing regularly and seeing your dentist for checkups.
FAQs about how to rebuild your gums naturally:
1. What are some natural ways to rebuild receding gums?
Answer: There are several things you can do, including using oil pulling, aloe vera, green tea, and turmeric.
2. How often should I brush my teeth?
Answer: You should brush your teeth at least twice daily and floss daily.
3. Should I see my dentist for regular checkups?
Answer: Yes, you should see your dentist every six months for a cleaning and checkup.
4. I’m a smoker. Will this affect my ability to rebuild my gums?
Answer: Smoking is one of the leading causes of gum disease. If you smoke, quitting is one of the best things you can do for oral health.
5. How long does it take for gums to rebuild naturally?
Answer: It depends on the severity of the gum recession. For mild cases, it may only take a few weeks. However, for more severe cases, it could take several months.
If you’re experiencing symptoms of gum disease, it’s important to see a dentist. They can diagnose the problem and recommend the best course of treatment.